Restorative Arts

I am passionate about rest. In today’s society, we need rest as the antidote to chronic stress, burn out, overwhelm and anxiety. It is time that we acknowledge the capitalist, white supremacist structures that keep us racing through life at a machine level pace and wreak havoc on our bodies and minds, and choose a different path - a path of self and community care, of healing, of rest.

We need to start prioritizing our nervous system wellness by choosing to slow down and do less. As a practitioner of restorative and healing arts, I love to guide practices like Yoga Nidra and restorative yoga which help activate the parasympathetic nervous system and promote healing on a physical, mental and energetic level.

Energy healing is profound and transformative work, and is the basis for everything I do. Everything is energy - when we can change our energy, we can change our lives. I am passionate about facilitating energetic experiences that empower you to listen to yourself deeply, love yourself unconditionally and move through the blockages that are holding you back from stepping into your power. My offerings encourage harmonious integration of your physical, mental, emotional and spiritual bodies.